Shower After Exercise: Don’t let sweat linger on your skin. Shower immediately after your workout to prevent breakouts.
Exfoliate: Use exfoliating scrubs to remove dead skin cells and keep your pores clear.
Choose Breathable Clothing: Opt for breathable fabrics to avoid skin irritation.
Keep Hair Away: Long hair can collect dirt and contribute to acne. Keep it off your back.
Careful Skincare: Use acne-prone skincare products with ingredients like salicylic acid, tea tree oil, and white willow bark.
Stay Hydrated: Drink more water to maintain healthy, moisturized skin and flush out bacteria.
Anti-Inflammatory Diet: Include foods like berries, whole grains, and nuts in your diet to reduce acne appearance.
Don’t Pop Zits: Avoid touching or popping pimples to prevent scarring and infection. Consult a dermatologist if needed.
